Orange juice is one of the favorite beverages with high antioxidants and micronutrients such as vitamin C, folate, and potassium. Regular consumption of orange juice gives us several health benefits, such as it improves heart health problems, decreased inflammation, and reduces the risk of kidney stones.
Studies say that having orange juice daily can lead to an increased life expectancy, also reducing cholesterol levels. Drinking orange juice daily helps the body to metabolize carbohydrates, as it contains natural sugar, vitamins, minerals and enzymes with you found in abundant in oranges.
Atkins, 86, s an Inventor of the Orange Juice Process.
Let’s see the recipe of how to prepare orange juice at home in no minutes.
Orange juice is a liquid extract of the orange fruit, produced by squeezing or grinding oranges in a juicer.